Well hello Ruth!

I bet you know Valentine's Day is just around the corner. We can't wait to see what you think of to do for each other or your pets! We have just a couple of ideas:

Vday

 

 Crazy Sexy Goddess Smoothie

  • 1 Avocado
  • 1 Banana
  • 1 cup Blue berries
  • 1 cucumber
  • A fist full of kale or romaine or spinach
  • Coconut water
  • Stevia, to taste

In a high-speed blender, blend all ingredients until smooth. 

The avocado, cucumber, greens, and coconut water will shower your cells in alkalizing goodness

*If desired, use coconut meat, raw almond butter, or nut milk in place of avocado. You can also add super foods like cacao (to taste) and/or 1 to 2 tablespoons of E3Live.

 A special thank you:

Carr, K. (2015). Crazy sexy kitchen: 150 plant-empowered recipes to ignite a mouthwatering revolution. Carlsbad, Ca: Hay House.

 

 

In happiness & health,

Ruth 

Please do not reply to this E-mail. If you need assistance we look forward to your call. 775-463-5141 Thank you!